Tag Page MentalHealthMatters

Steven Smith

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How Childhood Trauma Messes With Teen Minds

Turns out, childhood maltreatment doesn’t just fade away—it can mess with how teens handle their emotions and even lead to more depression and anxiety. A big study in China found that kids who went through abuse or neglect are more likely to use unhealthy ways to deal with feelings (think: rumination, self-blame), which just makes mental health struggles worse. Basically, what happens early on can shape how you cope for years. #Health #MentalHealth #MentalHealthMatters

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Theresa Mccoy

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Big News for Kids’ Mental Health on the Southside

Clarity Child Guidance Center just teamed up with Southside ISD to make mental health support way more accessible for kids and families. They’re rolling out a new treatment option and have a big event, ClarityCon, coming up to spread the word. Love seeing real steps to support mental health in our community! #Health #MentalHealth #MentalHealthMatters

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Adam Schmidt

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Kids’ Posts Expose Hidden Health Struggles

Scrolling through kids’ social posts, researchers found a LOT more pain than we realized. Nearly all the comments from children with chronic illnesses were negative—sadness and fear everywhere, especially during Covid. But here’s the twist: when care was good, these kids lit up with gratitude and hope. It’s wild how much their online words reveal about what they’re really going through. Makes you think about the real emotional toll behind the scenes. #Health #MentalHealth #MentalHealthMatters

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Brandon Burke

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Teens Are Ditching Their Phones?!

Turns out, a ton of kids are actually taking breaks from their phones and social media to protect their mental health—no parental nagging required. Nearly 40% of 12- to 15-year-olds are stepping back from screens, and some are even deleting apps or going full digital detox. They’re realizing social media isn’t always great for their self-esteem and are rebelling by unplugging. Maybe Gen Z is onto something? #Health #MentalHealth #MentalHealthMatters

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herreradennis

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Kids’ Social Posts Expose Hidden Health Struggles

Kids dealing with chronic health issues are pouring their hearts out online—and it’s honestly heartbreaking. Researchers found that nearly all the posts from kids with conditions like cancer, asthma, or chronic pain were filled with sadness, fear, and frustration, especially during the pandemic. Only a tiny fraction shared anything positive, usually about kind doctors or good treatment. It’s a huge reminder that these kids need way more emotional support, not just medical care. Their stories are raw, real, and impossible to ignore. #Health #MentalHealth #MentalHealthMatters

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Marcia Hamilton

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Inside the Comfort Kits for Flood Relief

Did you know volunteers are making comfort kits for Hill Country flood victims and first responders? These aren’t just care packages—they’re packed with crayons, bubbles (for deep breaths!), journals, and even personal notes. The Ecumenical Center is all about helping people heal through expression and support. First responders get their own kits too, with mental health tips and essentials. If you want to help or know someone who needs support, the center’s got free counseling and ways to pitch in! #Safety #CommunitySupport #MentalHealthMatters

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Steven Smith

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Why Community Inclusion Matters More Than You Think

Imagine living in permanent lockdown—no work, no church, no hanging out with friends. That’s daily life for millions with serious mental illness, not just a pandemic flashback. Turns out, with the right support and a little empathy from the rest of us, they can (and want to!) join in on all the good stuff: jobs, dating, faith, fun. Philly’s got some cool programs making it happen, but honestly, it starts with us just being more open and welcoming. Small changes = big impact! #Health #MentalHealth #MentalHealthMatters

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Steven Smith

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Exercise = Game Changer for Kids’ Moods

Turns out, getting kids moving isn’t just good for their bodies—it’s a total mood booster too! A massive new study found that regular exercise can seriously lower anxiety and depression in children and teens, especially those with ADHD or depression. The best part? It doesn’t have to be fancy—just playing, walking, or doing simple routines at home works. Teens seem to benefit the most, but all kids can see improvements. If you’re looking for a non-medical way to help your kid feel better, movement might be the secret sauce! #MentalHealthMatters #ParentingTips #KidsWellbeing #Health #MentalHealth

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Harold Sosa

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How Childhood Memories Shape Mental Health

Wild how your childhood memories can actually help protect your mental health later on. A new study found that even if someone had a rough start or trauma, having positive, supportive experiences as a kid (like feeling safe or having someone who believed in you) can seriously lower the risk of suicidal thoughts—even for those with PTSD. Basically, those good vibes from childhood can buffer some of the toughest mental health struggles. Makes you think about the power of kindness early on! #MentalHealthMatters #ChildhoodExperiences #SuicidePrevention #Health #MentalHealth

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herreradennis

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Heat Wave & Mental Health: What No One Tells You

Did you know summer heat can seriously mess with mental health, especially for folks on psychiatric meds? Turns out, some meds make it harder for your body to cool down, upping the risk for heat intolerance and even triggering mood episodes. Watch for symptoms like dizziness, confusion, or weird sweating. If you or someone you love takes these meds, keep water handy, dress light, and stay cool—literally. AC and fans aren’t just nice, they’re a must right now! #HeatWave2024 #MentalHealthMatters #StayCool #Health #MentalHealth

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