Tag Page MicroWalks

Micro-Walks: The 30-Second Health Hack

Turns out, you don’t need to hit 10,000 steps or spend hours at the gym to boost your health. Micro-walks—literally just 10 to 30 seconds of brisk walking—can seriously up your energy burn and even help with endurance and strength. Researchers say even a quick stroll to grab coffee or a lap around your office counts. And if you’re not into long walks, these mini bursts are way more doable. Who knew getting healthier could be this easy? #Fitness #MicroWalks #HealthHacks