Tag Page MicroWorkouts

Sneaky 5-Minute Workouts You’ll Actually Do

Ever skip the gym because you’re “too busy”? Trainer Dan Go swears by micro workouts—quick, 5-minute moves you can squeeze in anywhere. Try calf raises at your desk, walking during Zoom calls, planking while your coffee brews, squats before you sit, wall sits while brushing your teeth, stair step-ups, or hallway farmer carries with anything heavy. No gym, no problem—these hacks keep your fitness on track even on your busiest days! #MicroWorkouts #FitnessHacks #NoExcuses #Fitness