Mr. Thomas Martin MD+FollowLevel Up Your Workout GritEver tried working out when you’re dead tired or it’s freezing/ridiculously hot outside? That’s where the real mental toughness kicks in! Here’s the trick: switch up your workout time (early mornings or late nights), brave the weather, and push your limits just a bit more each session. It’s not about crushing yourself—it’s about getting comfy with discomfort. The more you do it, the tougher you get, inside and out. Ready to test your grit? #MentalToughness #WorkoutMotivation #FitnessJourney #MindOverMatter #Health00Share
Mr. Thomas Martin MD+Followhow 'gaslighting' helped me drop 40 lbsEver thought about "gaslighting" yourself for good? Leaha Ureel did just that and lost 40 pounds! By pretending she was already fit, she adopted habits of naturally slim people. Dr. Meghan Garcia-Webb backs this method, saying it’s all about mindset. Ready to fake it 'til you make it? Follow Leaha’s lead and watch the pounds melt away! #WeightLossJourney #MindOverMatter #FakeItTilYouMakeIt #Health50Share
