Tag Page MindfulAging

3 Simple Moves to Stay Strong as You Age (Plus a Bonus!)

As the years go by, I’ve learned the importance of staying connected to my body’s strength and flexibility. Here are three things I always check: Can I get out of a chair without using my arms? Can I get up off the floor on my own? Can I bend down and touch my toes? Bonus: Try balancing on one leg for 20-30 seconds! If any of these feel tough, it’s a gentle nudge to work on them. Our bodies are our lifelong companions—let’s care for them. What’s your favorite way to stay flexible? Share your tips below! #MindfulAging #BodySpiritConnection #StayFlexible #Spirituality