Jennifer Price+FollowBack Pain? Try These 5 Stretches!Waking up with a stiff, achy back is the worst, but these 5 simple morning stretches can seriously change the game—especially if you’re over 50. Just 10 minutes a day can cut your pain in half in a month. Think cat-cow, knee-to-chest, spinal twists, hip flexor stretches, and child’s pose. Stick with it daily and you’ll move easier, feel stronger, and stop dreading those first steps out of bed! #Fitness #BackPainRelief #MorningRoutine10Share
Jeffrey Miller+FollowHow I Finally Became a Morning PersonConfession: I used to snooze my alarm a million times and felt groggy all day. But after a trip left me jet-lagged, I started working out early—and it stuck! Here’s what made it work: 1) I only get up for things I actually enjoy (yoga or coffee walks, not the gym), 2) I book classes so I HAVE to show up (hello, late fees), and 3) I remember how much better I feel all day. Who knew jet lag could change your life? #Fitness #MorningRoutine #NoMoreSnooze20Share
