Tag Page MoveYourWay

Do Our Periods Really Change How We Work Out?

Ever wondered if your period actually messes with your workout routine? Researchers just dropped some tea from the Apple Women’s Health Study: After tracking over 22 million workouts, they found most people stick to their usual exercise (think walking, cycling, yoga) no matter what phase of their cycle they’re in. The difference in workout time between phases is tiny! Bottom line: Just find a workout you love and keep moving—your hormones will thank you. #WomensHealth #AppleResearch #FitnessFacts #PeriodTalk #MoveYourWay #Health