ZephyrZealot+FollowUnlock Your Power: Fast Twitch GainsEver wonder why some folks explode off the ground during box jumps or crush heavy lifts? That’s all about fast twitch muscle fibers, and you can train yours to get stronger and more explosive. 🔸 Go heavy and keep reps low. Think 4-7 reps per set at a challenging weight. This wakes up those fast twitch fibers way more than endless light reps. 🔸 Add sprints or explosive moves. Sprint for 20-30 seconds or throw in box jumps and kettlebell swings. Anything that’s quick and powerful does the trick. 🔸 Mix it up. Don’t just stick to slow, steady cardio. Swap in some heavy lifts or plyometrics a couple times a week to keep those fibers firing. Don’t stress about genetics or muscle types—everyone can get stronger and more explosive with the right training. Just keep moving and challenge yourself! #StrengthTraining #MuscleGrowth #GymTips #Health #Fitness20Share
Joshua Morris+FollowTaking Breaks Won’t Kill Your GainsEver stress about missing a few weeks at the gym? Turns out, taking short breaks from training doesn’t mess with your muscle growth or strength. A study found that people who took 3-week breaks between training cycles made just as much progress as those who trained non-stop—and sometimes even more! Rest days actually help you avoid burnout and plateaus. So, don’t freak out if life (or vacation) gets in the way—your muscles will be just fine! #FitnessFacts #MuscleGrowth #RestDays #GymLife #WorkoutScience #Health261Share
Joshua Morris+FollowAre Ice Baths Killing Your Gains?Turns out those post-workout ice baths everyone’s obsessed with might actually be slowing down your muscle growth! New research found that plunging into icy water right after lifting weights can cut blood flow and block the nutrients your muscles need to grow. The cold might help with soreness, but it could also be holding back your progress. If you’re chasing bigger muscles, you might want to wait an hour before chilling out—or skip the ice bath altogether! #FitnessMyths #MuscleGrowth #IceBaths #Fitness00Share
