Aaron Rodriguez+FollowNeck Cracking: Safe or Sorry?Cracking your neck feels great, right? But too much can lead to joint issues and pinched nerves. Experts say a little is fine, but if you're doing it every hour, it’s time to rethink. Try stretching or adjusting your posture instead. Keep your phone at eye level to avoid strain. If pain persists, see a doc! #NeckHealth #PostureMatters #Health #BodyHealth #NeckHealth30Share
Joseph Bradley+FollowNeck Cracking: Safe or Sorry?Ever wondered if cracking your neck is doing more harm than good? Turns out, a little pop here and there is okay, but constant cracking might lead to joint issues. Experts suggest keeping good posture and holding your phone at eye level to avoid the urge. If you're feeling tense, try stretching instead. Keep your neck happy and healthy! #NeckHealth #WellnessTips #Health #BodyHealth #NeckHealth20Share
