Jordan Jimenez+FollowThis Mind Trick Could Save Your New Year’s GoalsTurns out, doubting your doubts might be the secret sauce for sticking to your New Year’s resolutions. Psychologists found that instead of just staying positive, questioning your own second-guessing actually boosts your commitment. Basically, if you catch yourself thinking, “Can I really do this?”—don’t just brush it off. Dig into those doubts and you’ll be more likely to crush your goals. Who knew overthinking could actually help? #Health #MentalHealth #NewYearsGoals00Share
Theresa Mccoy+FollowBrain hacks for New Year’s goals that actually workSetting huge New Year’s resolutions can feel exciting, but research says it’s the small steps that make habits stick. Neuroscientist Dr. Sofia Beas from UAB suggests picking just one or two big goals for the year, then breaking them down into bite-sized actions. It’s like training a muscle—you wouldn’t lift 1,000 pounds on day one! Using daily routines as cues (like walking your dog) can help new habits feel natural. Forget the 27-day rule; everyone’s brain is different. What’s your best trick for making new habits last? Let’s swap ideas! #Health #MentalHealth #NewYearsGoals00Share
