Tag Page NightOwlProblems

Night Owls, You Might Want to Read This

If you love staying up late, you might want to rethink your bedtime. A new study found that night owls have a 79% higher chance of poor heart health and a 16% higher risk of heart attack or stroke compared to early birds. But don’t panic—researchers say changing up your habits (like quitting smoking or getting better sleep) can help. Who knew your Netflix binges could be messing with your heart? #Health #BodyHealth #NightOwlProblems