Tag Page NoNonsense

Tried B12 Shots at Home—Here’s the Real Deal

I used to drag myself through the day, no clue why I was so tired. My doctor suggested B12 shots, and doing them at home sounded wild at first—but it’s way less intimidating than I thought. 🔸 Step one: talk to your doctor. They’ll check your B12 levels and show you exactly how to do the shot. Don’t skip this part—your safety matters. 🔸 Pick a spot you can reach, like your thigh or outer hip. Comfort is key, especially when you’re new to this. 🔸 Clean everything. Wash your hands, wipe the bottle and your skin with alcohol, and keep the needle sterile until you’re ready. 🔸 Never reuse needles. Toss them in a sharps container (or a thick plastic bottle if you’re in a pinch) and drop them off at a safe disposal spot. B12 shots seriously boosted my energy, but only because I took it slow and did it right. If you’re curious, ask your doc and don’t rush the process! #B12 #HealthTips #NoNonsense #Health #Fitness