Tag Page NoSugarChallenge

I Tried 30 Days No Sugar—Here’s What Happened

Ever wondered what ditching added sugar for a month could do? This 30-day anti-inflammatory meal plan is all about loading up on colorful veggies, fish, legumes, and healthy fats—while skipping the sneaky sugars that spike inflammation. Each day’s menu is packed with protein and fiber to keep you full (bye, hangry crashes). The best part? The meals are actually tasty (think: Apple-Pomegranate Overnight Oats, Sheet-Pan Salmon, and Fig Newton–Inspired Energy Balls). Would you try this for a month? #NoSugarChallenge #AntiInflammatory #MealPrep #Health