Nuts That Out-Protein Eggs?!
Turns out, eggs aren’t the only protein MVPs—some nuts are actually beating them at their own game! Nutritionist Novella Lui says peanuts (yep, technically a legume), almonds, and pistachios all pack as much or more protein per serving than an egg. Plus, they bring fiber, healthy fats, and major snack potential. Whether you’re tossing them in salads, baking, or just snacking, these nuts are the real protein powerhouses. Who knew your pantry had such overachievers?
#ProteinPower #HealthySnacks #NutritionHacks #NutsOverEggs #Health
