wilsonjames+FollowFish Oil Might Save Your Kid’s EyesightTurns out, omega-3s (yep, the stuff in fish oil) could help protect kids from getting nearsighted! A new study found that children who ate less omega-3 were more likely to develop myopia, while those who got more had healthier eyes. Bonus: loading up on fish, seeds, and nuts might be a simple way to keep those glasses at bay. But watch out—saturated fats like butter and red meat could make things worse. Who knew dinner could impact your kid’s vision this much? #Health #BodyHealth #Omega320Share
Logan Flowers+FollowFish Oil & Mood: The Surprising LinkTurns out, fish oil isn’t just for your heart—it's a legit mood booster, too! A huge new study found that people with depression felt way better when they took 1–1.5 grams of omega-3s (EPA & DHA) daily. But here’s the catch: it helps with symptoms, not really for preventing depression. Getting enough from food alone is tough (think: eating a whole fish every day), so supplements might be the move. Anyone else rethinking their vitamin stash? #MentalHealth #Omega3 #FishOil #Wellness #ScienceBacked #Health110Share
Alicia Williams+Followcould omega-3 help you live longer?Exciting news for health enthusiasts! 🐟 New research suggests that omega-3 supplements might not just be good for your heart and brain but could also help you age slower. Participants in a study experienced up to a 61% reduction in cancer risk and improved aging markers. Combine omega-3 with vitamin D and some simple exercise for even better results! Remember, always consult your doctor first. #Omega3 #Longevity #HealthyAging #Health140Share
