Tag Page OrangeTips

Fresh Ways to Eat Oranges and Boost Your Health

Pick a ripe, bright orange and roll it on the table to loosen the skin. Use a spoon or your fingers to peel it—start by digging in at the top and pulling the skin away. If you want less mess, try slicing off the ends and making a slit down the side to open it like a strip. For salads, peel and separate the wedges, then toss them with greens, nuts, and cheese. Oranges add a sweet, juicy pop to any salad! Don’t toss the peel—candy it or add zest to muffins and dressings. Oranges are perfect post-workout snacks and help your skin glow, but stick to one a day to avoid stomach issues. Pair with a hard-boiled egg for a filling, anti-inflammatory boost. Try these tips to get more out of every orange! #OrangeTips #HealthyEating #FruitHacks #Food