Voice inside You+Followhow meditation changed my panic responseDay 9 of my meditation journey and I've had a BREAKTHROUGH! 🧘♀️✨ For someone with severe anxiety and panic disorder, going to the doctor alone was impossible before. Today, I drove myself to get COVID tested (nostrils violated and all) without a single panic attack! Just focused on my breath, grounded through my senses, and realized my anxious thoughts are just overprotective brain narratives. Mindfulness is literally rewiring my brain! #MeditationWorks #AnxietyHealing #MentalHealthJourney #Mindfulness #PanicRecovery120Share
