Tag Page PelvicFloorHealth

Everyone Needs These 3 Pelvic Floor Moves

Turns out, pelvic floor exercises aren’t just for women—guys, you need these too! A pelvic floor physical therapist says we should all be working these muscles to prevent issues like incontinence (yep, over 25 million Americans deal with it). Her top 3 moves: 1) Squeeze & lift (think stopping a fart), 2) Squats for glutes + core, and 3) Tabletop toe taps for lower abs. Do these a couple times a week and thank yourself later! #Fitness #PelvicFloorHealth #WellnessTips