Tag Page PelvicHealth

ScarletSailor

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Pelvic Stretches That Actually Help

If your hips or lower back feel stiff after sitting all day, you’re not alone. I started adding a few pelvic stretches to my routine and it’s made a huge difference in how I move (and how I feel). 🔸 Try the hip flexor warrior pose: Step one foot forward, bend your front knee, and keep your back leg straight. Hold for 20 seconds, then switch. You can do this almost anywhere. 🔸 Happy Baby Pose is a game-changer for pelvic floor tension. Lie on your back, grab your ankles, and gently pull your knees toward your chest. Breathe deep and hold for a minute. 🔸 Don’t skip the warm-up. Walk around for 10 minutes before stretching to avoid pulling anything. 🔸 Make it a habit. Just 10 minutes a day can help loosen things up and keep you moving better. You don’t need fancy equipment—just a little space and consistency. Your hips will thank you! #MobilityMatters #StretchingRoutine #PelvicHealth #Health #Fitness

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RusticCharm

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Why You Should Train Your PC Muscle

Let’s talk about a muscle you probably never think about: your PC muscle. It’s not just for pelvic health—strong PC muscles can help with bladder control and even boost your bedroom game. 🔸 First, find your PC muscle by pretending to stop your pee mid-flow. That’s the one! Try flexing it 10 times, holding each squeeze for a second or two. Do this a few times a day. 🔸 Level up by adding slow squeezes. Squeeze tight for 5 seconds, hold, then release slowly. Aim for 10 of these per set. 🔸 Once you’re comfortable, increase your reps and hold times. Try for 50 reps a day, and see if you can hold each squeeze for up to 7 seconds. 🔸 Guys, you can even add a little resistance by lifting a small towel with your erection—yep, it’s a thing! Don’t overdo it—50 reps, 3 sets a day is plenty. Your PC muscle will thank you, trust me. #PelvicHealth #GymTips #MensHealth #Health #Fitness

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