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#PelvicHealth
Lucas Mendez

.The Bladder Changes Women Are Ashamed to Talk About

Many women notice it quietly: leaking when laughing, urgency that comes out of nowhere, waking at night just to pee. It often starts after 40. And many women carry it alone. But the data is clear. Over 50% of women over 45 experience some degree of urinary incontinence, according to the American Urological Association. This isn’t rare. It’s common — and treatable. Hormonal decline weakens pelvic floor muscles and thins urethral tissue. Years of childbirth, caregiving strain, and core neglect compound the issue. Yet shame keeps women silent, making a medical issue feel like a personal failure. What helps isn’t “holding it better.” It’s pelvic floor therapy, targeted strength training, estrogen creams when appropriate, bladder retraining, and reducing bladder irritants like caffeine. Women who receive pelvic floor therapy report up to 70% symptom improvement within months. You didn’t fail your body. Your body has been carrying more than anyone ever acknowledged. #Health #WomensHealth #PelvicHealth

.The Bladder Changes Women Are Ashamed to Talk About
Lucas Mendez

The Most Ignored Pain in Women Over 40: Pelvic Floor Dysfunction

Here’s a number most women never hear: 1 in 3 women over 40 already has signs of pelvic floor weakness — even if they’ve never had children. And yet, nearly every woman chalks it up to “normal aging.” It’s not just about leaking when you sneeze. Pelvic floor tension or weakness affects: Lower-back pain Deep hip stiffness Pain during sex Digestive discomfort Bladder urgency The emotional toll is even deeper: many women silently avoid intimacy, long walks, or even laughter because they’re scared of discomfort or embarrassment. But research also shows this: Pelvic floor therapy improves symptoms in 70–80% of women within three months. Simple habits help more than people think: Exhaling during strain (instead of holding your breath) reduces pelvic pressure by 40%. Daily 5-minute relaxation exercises lower pelvic tension, which is just as common as weakness. And strength-based training is now proven more effective than isolated Kegels. No woman should feel ashamed of the weight her own body carries. #PelvicHealth #WomensWellness #MidlifeStrength

The Most Ignored Pain in Women Over 40: Pelvic Floor Dysfunction
Lucas Mendez

The Illness Women Hide: Midlife Urinary Urgency”

No one talks about it, but many women live in fear of not finding a bathroom in time. Urinary urgency and pelvic floor changes spike between 40–55, affecting 1 in 3 women. It’s not poor hygiene, not bad habits, not “just aging.” It’s the combined effect of estrogen loss, pelvic floor weakening, and sometimes childbirth injuries resurfacing decades later. The emotional toll is real: women plan drives around bathrooms, avoid long meetings, and quietly carry shame for something incredibly common. What helps: – Pelvic floor physical therapy (not Kegels alone) – Magnesium reduces bladder spasms – Reducing bladder irritants (coffee, citrus, carbonated drinks) – Estrogen vaginal therapy can strengthen tissue and reduce urgency You’re not alone, and you’re not broken. This symptom is treatable—and incredibly common. Tags: #WomensHealth #PelvicHealth #Midlife

The Illness Women Hide: Midlife Urinary Urgency”
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