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3 Pilates Moves for Major Strength Gains

Ready to level up your home workouts? A Pilates pro swears by these three no-equipment moves to build strength and boost your fitness: marching glute bridges (hello, strong glutes!), curtsy lunges (total leg burner), and planks (core on fire). The trick? Slow, controlled reps with barely any rest to keep your heart rate up. Try three sets of each and feel the burn—no fancy machines needed! Who knew Pilates could be this sweaty? #PilatesAtHome #StrengthTraining #FitnessHacks #Fitness