Sherry Berger+FollowI can only use the lightest springs!I can only use the lightest springs when I do Pilates. My instructor always says I'm a bit too fit and encourages me to gain some muscle and weight. 😂 #Pilates #PilatesLife #GainWeightAndBuildMuscle 10Share
Dustin Butler+FollowPilates is my guilt-free eating hackKeeping it simple with salads, bagels and shakes most days. But when I indulge at social gatherings, I will definitely add extra Pilates sessions This balance keeps my figure on point without the guilt. 💪🥗✨ Still not recommend having those high-calorie food~ #PilatesLife #BalancedLiving #FitnessTips #NoGuiltEating30Share
Tinaaaa💫🧘+FollowPilates studio shopping? what to look for?On the hunt for a great Pilates studio but not sure where to start? Don't just pick the closest one simply! 1. Check instructors' quantity and their certifications: I would suggest at least 6 teachers in the studio. Less teachers not only mean less choice, but also more classes to teach for each teacher, which super affects the teaching quality. 2. Class sizes (smaller = more attention!) 3. Equipment quality: whether they have enough professional equipments. And, whether the equipments works well. The newer, the better! 4. Overall vibes: This is a little bit personal. Everyone has different preference. So remember to follow your heart! Your body deserves proper instruction and a space that motivates you! What's your must-have feature in a studio? #Pilatesteacher #PilatesLife #PilatesGirl #PilatesLife #FitnessJourney #StudioShopping #CoreStrength #[40Share
Tinaaaa💫🧘+Follow8 years, I've been an absolute advocate of Pilates!8 years of practising, and 6 years of teaching, I can say that Pilates is the most important part of my life! Even on holidays, I'm up at dawn on my mat before celebrations begin. My family thought I was crazy initially (especially during Thanksgiving!), but they've witnessed my transformation and dedication firsthand. To every woman seeking change: Pilates has ZERO downsides and immediate benefits. Just start! ✨ #PilatesLife #FitnessObsession #WellnessJourney #PilatesInstructor 80Share
Aaron Smith+FollowWhat exercise do you do alongside Pilates?I have been practicing Pilates for a long time. At first, I did it quite frequently, but now I only practice it 1-2 times a week (3 times, if I run into a big feast party) But now I feel a bit bored and want to change my sport. Are there any other sports similar to Pilates? Or are they not similar but can still exercise the body? It would be best if it were more interesting! #Pilates #PilatesLife #Sports #GirlsSports 30Share
Tinaaaa💫🧘+FollowWhy posture checks come first in pilates?As a 6 years' pilates teacher, I have to say that posture checks first are sooooooo important! Never skip this crucial first step. Posture assessment reveals your lifestyle habits, prevents wasted training time, and helps me build your personalized Pilates roadmap. Without this foundation, we're just exercising blindly. Trust me - those 15-30 minutes of assessment(done by Professionals) will transform your entire Pilates journey! #pilateslife #posturefirst #movementjourney #pilatesinstructor #fitnesstips40Share
Miss Jennifer Hill+Followforget botox, train your back for a younger faceThe BEST natural facelift hack! Pilates! Apparently, our back muscles connect to facial muscles, so strengthening your back actually lifts your face! Been adding weights to my Pilates routine, focusing on back exercises, and my nasolabial lines are visibly softer. Nature's facelift! #NaturalBeauty #PilatesLife #FitnessOverFillers #BackDay #AgingGracefully20Share
