Diane Boyd+FollowPlant-Based Kids: The Real ScoopRaising your kids vegan or vegetarian? A massive new study found they get more fiber and have healthier hearts, but might miss out on key nutrients like B12, calcium, and zinc. The fix? Smart snacks! Lentils, pumpkin seeds, cashews, seaweed, and shiitake mushrooms can help fill the gaps. Bottom line: plant-based is great for heart health, but you gotta plan for those essential nutrients! #Health #Diet #PlantBasedKids00Share
