Tag Page PoopFreedom

My secret for a perfect morning poop💩💩💩

Sharing my secret for a perfect morning poop, courtesy of Whole Foods. Just mix Green Valley Kefir, some kiwi or blueberries, and a sprinkle of flaxseed. It’s kept me regular, and my skin has cleared up too. The kefir itself is unsweetened, so a touch of honey helps! So I call it the "Fantastic Four": 1️⃣ Green Valley Kefir   2️⃣ Kiwi/Blueberries   3️⃣ Flaxseed   4️⃣ A little honey Don't knock it 'til you've tried it. The regularity is real!!! 🎉 #PoopFreedom #WholeFoods #GutHealth