Danielle French+FollowThis Diet Lowers Cholesterol Like Meds?!Ever heard of the Portfolio Diet? It’s not just another food trend—this one was designed by scientists and has been shown to drop LDL cholesterol by almost 30%, rivaling early statin drugs. Instead of cutting out foods, you add in things like soy protein, viscous fiber, nuts, and plant sterols. The kicker? Women who stuck to it had fewer heart issues over 15 years. It’s all about stacking the right foods for real results. Who knew your plate could be this powerful? #Health #Diet #PortfolioDiet100Share
