Tag Page PosteriorChain

Why I Swear By Jefferson Curls

Tried Jefferson curls lately? I used to skip them, but now they’re a staple in my routine for keeping my back and hamstrings happy. 🔸 Start light—bodyweight is perfect if you’re new. Stand tall, feet hip-width, and slowly roll down one vertebra at a time. Imagine your spine stretching like a string of beads. 🔸 Don’t rush. Keep your legs straight and let your arms hang. Only go as far as feels comfortable—no hero moves needed. Your flexibility will improve with time. 🔸 Coming back up? Reverse the roll, lifting your back up slowly, one section at a time. Keep your chin tucked until you’re upright. 🔸 I stick to 4-5 slow reps, focusing on form over weight. If you feel pain (not just a stretch), stop and reset. This move should feel good, not risky. Give it a shot and thank your spine later! #MobilityMatters #PosteriorChain #RealGymTips #Health #Fitness