qmorrison+Followwhat i learned about fighting alzheimer's riskAs an APOE4 carrier who lost my mom to Alzheimer's, I've spent 8 years researching prevention with my geneticist husband. While sauna, diet, social life, and brain challenges help, nothing compares to regular exercise. My non-negotiables: 3-5 miles of daily walking, strength training 5-6 days weekly, and HIIT twice a week. For APOE4 carriers like me, movement isn't optional—it's survival. Anyone else implementing movement for brain health? #AlzheimersAwareness #ExerciseIsMedicine #BrainHealth #GeneticRisk #PreventionStrategies422Share
