Tag Page RestlessLegSyndrome

My Secret Fixes for Restless Legs at Night

Ever spent a night tossing because your legs just wouldn’t quit? I used to dread bedtime until I cracked my own RLS code. Here’s what actually helped: 💡 Get moving! Even brisk walks or a swim a few times a week made a huge difference for me. It doesn’t have to be intense—just regular. ✅ Hydrate and cut back on caffeine. Swapping my afternoon coffee for water was tough, but my legs thanked me. 🔔 Supportive shoes matter. I switched to shoes with good arch support and even wear slippers on hard floors at home. ⚠️ Stretch before bed. Gentle yoga or simple leg stretches help my legs chill out so I can actually sleep. If you’re struggling, try these out—small changes, big relief! #RestlessLegSyndrome #SleepTips #WellnessHacks #Health #Wellness