Tag Page RestorativeYoga

Too Tired? Child’s Pose = Instant Chill 😴❄️

Ever feel like your back and mind are both begging for a break? I used to ignore child’s pose in yoga, but after a rough week, I gave it a real shot—and wow, total game changer for tension and stress relief. 💡 Knees wide or together? Play around! Wider knees open hips, but together gives a nice back stretch. ✅ Can’t touch your forehead to the mat? Stack your fists or use a yoga block—no shame, just comfort. 🔔 Arms in front for a deeper stretch, or tuck them by your sides for max chill. ⚠️ If you’ve got knee or ankle issues, try a blanket or pillow under your joints. Total lifesaver. Now, I use child’s pose anytime I need a reset. Give it a shot—your body will thank you! #YogaTips #RestorativeYoga #SelfCare #Health #Wellness