Tag Page RyeJanuary

Why I’m Swapping My Bread This January

Forget those wild New Year’s resolutions—Dr Rupy Aujla says the real game-changer is making tiny, sustainable swaps. His latest tip? Ditch the ultra-processed supermarket bread for rye bread. Not only does rye pack more protein and fiber (hello, feeling full longer!), but it’s a super easy way to cut out additives and actually stick to healthier habits. Who knew your bread bin could be the start of a healthier you? #Fitness #HealthyHabits #RyeJanuary