PrettyPandemonium+FollowHow 5 Hours of Daily Meditation Helped Me Overcome 20 Years of AnxietyEarlier this year, I hit rock bottom—after a suicide attempt and two days in the ICU, I realized I had to face my lifelong anxiety head-on. Years of trauma, panic attacks, and feeling misunderstood had left me broken. But I decided to fight back with meditation. I committed to 5 hours a day, blending mindfulness, mantra, and gratitude practices. It wasn’t easy, but after two months, my anxiety faded. I’m medication-free and finally at peace. Have you ever tried meditation for healing? Share your story below. ☮️🙏 #SpiritualHealing #MeditationJourney #AnxietyRecovery #Mindfulness #SelfTransformation #Spirituality50Share
Voice inside You+FollowUnlock Your Higher Self Through Your Inner Child 💖 Discover the power of self-love and discipline in a new way. 🌈 Ever feel like self-discipline is a constant battle? Here’s a game-changer: think of yourself as your own child. 🌟 When I stumbled upon @thewizardliz's video on 'parenting your inner child,' it all made sense. Imagine having a kid. You’d want them to be happy, safe, and thriving, right? You wouldn’t shame them or compare them to others. So why do we do that to ourselves? Every time I resist something good—resting, setting boundaries, chasing goals—I ask: What would I do for my child? Would I let them self-sabotage or push them to greatness? That’s the shift. It’s not about forcing discipline; it’s about loving yourself into growth. Protect your inner child, nurture them, guide them. Because guess what? You ARE your first child. 💕 If you’re struggling with self-worth or motivation, try this approach. It might just transform your journey. #SelfLove #InnerChild #PersonalGrowth #SelfTransformation 140Share
