Alexis Nicholson+Follow30-Minute Strength Reset for SeptemberSeptember is here and it’s the perfect excuse to shake up your workout routine! I’m obsessed with this 30-minute strength session that targets legs, shoulders, and core—just in time for that back-to-school energy. The trick? Repeat the workout a couple times a week, gradually up your weights, and track your progress. Don’t skip the warmup or cooldown if you’re pushing for gains! And if you’re feeling ambitious, there’s a 30-day fall strength challenge starting soon. Who’s in for a September glow-up? #Fitness #StrengthTraining #SeptemberChallenge00Share
