Tag Page SimpleSwaps

Easy Ways I Sneak More Fiber Into My Meals

Honestly, I used to struggle with getting enough fiber every day, but I’ve found a few tricks that actually work for me. Swapping white bread for whole grain was a game changer—toast tastes better, too! I also started adding chia seeds to my yogurt and smoothies. They don’t taste like much, but they make everything more filling. Roasted chickpeas are my new favorite snack, and I toss extra veggies into basically every meal now. It’s not about making huge changes, just little swaps that add up. My digestion feels way better, and I have more energy. If you’re trying to eat healthier, fiber is such an easy place to start! #FiberGoals #HealthyEating #SimpleSwaps #Health #Diet