Tag: SleepBetter | zests.ai

#SleepBetter

Jose Brown

Percale vs. Cotton Sheets: The Real Scoop

Thought all cotton sheets were the same? Nope! Percale sheets are actually cotton too, but the weave makes all the difference. Percale is crisp, cool, and super breathable—perfect if you run hot or want something hypoallergenic. But if you love silky-soft or cozy sheets, you might prefer sateen or other weaves. And don’t forget: the best sheets come from long-staple cotton like Supima or Egyptian (if it’s real!). Basically, your sheet choice is about more than just thread count! #HomeHacks #SleepBetter #SheetShopping #Beauty

DynamoDove

How 2-3 Workouts Weekly Changed My Sleep

Ever wondered if working out could actually help you sleep better? A recent study tracked thousands of adults across Europe for over a decade and found some eye-opening results. People who exercised at least 2-3 times a week were much less likely to struggle with insomnia. They also had a higher chance of getting the recommended 6-9 hours of sleep each night. The researchers looked at factors like age, gender, weight, and even smoking habits. Consistency was key—those who kept up their exercise routine were 42% less likely to have trouble falling asleep and 22% less likely to report insomnia symptoms. If you’re aiming for better sleep, regular movement could be your secret weapon. Even just a couple of sessions a week might make a real difference. Time to lace up those sneakers! #SleepBetter #HealthyHabits #ExerciseForSleep #Health #Wellness

Denise Franklin

Real Tips That Actually Help You Sleep

Struggling to get a decent night's sleep? You're definitely not alone—I've been there, and it sucks waking up groggy and cranky. First, make your bedroom a chill zone. Keep it cool, dark, and quiet. Seriously, blackout curtains and a fan changed my life. Next, wind down before bed. I ditched my phone for a book and started doing a quick meditation (Headspace and Calm both have free options). It helps more than you'd think. Try sticking to a regular sleep schedule—even on weekends. It sounds boring, but your body loves routine. Also, cut back on caffeine after lunch (learned that the hard way). Everyone's different, but these tweaks made a huge difference for me. Give them a shot and see what works for you! #SleepBetter #NightRoutine #HealthyHabits #Health #Wellness

Danielle French

Why I’m Done Eating After 4pm 🍽️

Okay, this blew my mind: stopping eating after 4pm could seriously level up your health. Not only does it help with digestion and sleep (bye-bye, midnight heartburn), but it can also make weight loss easier, lower inflammation, and even boost heart health. Apparently, our bodies are way happier when we eat with the sun and fast at night. Who knew timing mattered as much as what’s on your plate? Anyone else tempted to try this early dinner thing? #HealthHacks #Wellness #IntermittentFasting #HealthyHabits #SleepBetter #GutHealth #Health

Edward Parrish

Fermented Foods = Better Sleep & Less Inflammation?!

Did you know adding red cabbage sauerkraut to your meals could seriously cut inflammation and help you sleep better—in just two weeks? Nutrition experts are raving about fermented foods like yogurt, kefir, kimchi, and especially red kraut for their gut-boosting, anti-inflammatory powers. Studies even show people eating a few servings of these daily felt more energized and less tired. Bonus: you can easily make your own at home with just cabbage and salt! Who knew your gut could thank you this fast? #GutHealth #FermentedFoods #Wellness #SleepBetter #Inflammation #Health

Adam Schmidt

a new sleep hack: cognitive shuffling

Struggling to sleep? Try cognitive shuffling! This technique involves thinking of random words to gently guide your mind away from racing thoughts and into a presleep state. Just let your imagination wander with words like "piano"—think "pear," "parachute," "igloo," and more. Give it a try for a few nights and see if it helps you catch those Z's! 🌙😴 #SleepBetter #CognitiveShuffling #InsomniaHack #Health

hhill

7 Stretches That Unlock Deep Sleep

Ever tried stretching before bed? These 7 moves are game-changers for stiff hips, tight shoulders, and that annoying low back tension. Think: child’s pose with a pillow, elevated figure four, and legs up the wall. Each one melts away stress, calms your mind, and sets you up for the kind of sleep where you wake up actually feeling good. Take 10–15 minutes, breathe deep, and let your body reset. You’ll seriously notice the difference in the morning! #SleepBetter #StretchingRoutine #WellnessHacks #Health

Justin Martin

Summer Sleep Hack: Cooling Blankets on Sale!

If you wake up sweaty every night, this is your sign to upgrade your bedding. Amazon just dropped a massive sale on cooling quilts and blankets—some are up to 60% off and start at just $17! Top brands like Bedsure and even the #1 weighted cooling blanket are included. Whether you want bamboo, rayon, or a pet-hair-resistant option, there’s something for every hot sleeper. Don’t sleep on these deals (literally)—summer is coming! #AmazonFinds #CoolingBlanket #SummerReady #SleepBetter #DealAlert #Shopping

reyesbrian

Older Adults Turning to Medical Cannabis?

Turns out, medical cannabis might be a game-changer for older adults! A new study found that folks aged 55-74 who used medical marijuana reported quick relief from pain, anxiety, and depression—plus better sleep. The more they felt the effects, the more their symptoms dropped, and good sleep carried those benefits into the next day. The study mostly looked at white women, so more research is needed, but it’s wild to see how much of a difference cannabis could make for seniors! #MedicalCannabis #AgingWell #MentalHealth #PainRelief #SleepBetter #Health

Cory Wilson

Camping Just Got a Serious Upgrade

Turns out, hating camping might just mean you’ve been using the wrong gear. Science says camping can actually help you sleep better—if you’re comfy! From plush sleeping mats that feel like your bed at home to a portable projector for movie nights in the woods, this year’s luxury camping gear is next-level. Think: adjustable mattresses, cozy duvets, and even a wireless car charger for your phone. Who knew camping could feel this bougie? Ready to give the outdoors another shot? #CampingHacks #Glamping #GearUpgrade #Outdoors #SleepBetter #Finance