kingabigail+FollowThis Sleep Hack Changed My NightsStruggling to fall asleep? Dr. Janine Bowring’s ‘3-2-1’ rule is going viral for a reason. Here’s the gist: 3 hours before bed, stop eating; 2 hours before, dim the lights and ditch screens (or rock those blue light glasses); 1 hour before, stop drinking fluids. People swear it helps them finally get real, restful sleep. If you’re tired of tossing and turning, this might be the game-changer you need! #Health #BodyHealth #SleepHack20Share
Charles Coleman+FollowSprite Zero Sleep Hack: Did It Work?People are chugging Sprite Zero before bed, claiming it’s the secret to sleeping through the night without bathroom breaks. Former NFL coach Pratik Patel swears by it, but TikTok’s Nick Komodina put it to the test—and still woke up to pee. Turns out, the internet’s latest sleep hack might just leave you with acid reflux and a midnight bathroom run. Would you try this? Or is it just another viral myth? #News #SleepHack #SpriteZero00Share
hhill+FollowThe 10-Minute Sleep Hack That Actually WorksExhausted but can’t sleep? Same. I tried this 10-minute breathwork meditation from yoga instructor Charlie Faulkner, and it’s been a total game-changer. You just breathe at your own pace (no counting!) and do a body scan, imagining light in each area. I literally never make it to the end before I’m out cold. If you’re tired of tossing and turning, this might be your new bedtime ritual. Bonus: use YouTube’s sleep timer so nothing auto-plays after! #Fitness #SleepHack #Meditation00Share
