Tag Page SleepHack

The 10-Minute Sleep Hack That Actually Works

Exhausted but can’t sleep? Same. I tried this 10-minute breathwork meditation from yoga instructor Charlie Faulkner, and it’s been a total game-changer. You just breathe at your own pace (no counting!) and do a body scan, imagining light in each area. I literally never make it to the end before I’m out cold. If you’re tired of tossing and turning, this might be your new bedtime ritual. Bonus: use YouTube’s sleep timer so nothing auto-plays after! #Fitness #SleepHack #Meditation