mfigueroa+FollowCheese Before Bed = Wild Dreams?Ever been told cheese before bed gives you nightmares? Science says it’s not exactly true, but there’s a twist! A new study found people who eat late (especially cheese) might remember their weird dreams more, just because their sleep is lighter. It’s not the cheese causing nightmares—it’s the timing. If you want your sleep (and dreams) to be chill, try to skip the midnight cheese board and give yourself a couple hours to digest before bed! #Health #MentalHealth #SleepMyths00Share
Lori Elliott+FollowTurns Out, 8 Hours of Sleep Is a MythEverything we’ve been told about sleep might be wrong! Dutch scientist Dr. Merijn van de Laar says you don’t need a strict 7-9 hours, and waking up at night is totally normal. His secret? Live more like a caveman: walk a ton, eat protein, ditch your phone at night, and maybe even snuggle up with your dog. Forget obsessing over your sleep tracker—just focus on moving more and stressing less. Who knew insomnia fixes could be this wild? #SleepMyths #Wellness #SleepHacks #Health #BodyHealth8722Share
