Tag Page SleepNumber

How I Finally Nailed My Sleep Number

Ever wake up sore and wonder if your bed is the culprit? I used to toss and turn until I figured out how to dial in my Sleep Number—and wow, what a difference. 💡 Start by lying in your go-to sleep position and set your side to the firmest (100) with the remote. Notice how your body feels as it gets firmer. ✅ Slowly lower the number in small steps, pausing to check if your shoulders, hips, and back feel supported (side sleepers: aim for cradling; back sleepers: let your hips/shoulders sink a bit; stomach sleepers: keep it firmer). 🔔 Don’t be afraid to tweak the number over a few nights. Small changes made a huge impact for me! #SleepHacks #BetterSleep #SleepNumber #Health #Wellness