Brandon Burke+FollowWhy You’re Wide Awake at 3 A.M.Ever wake up at 3 a.m. with your brain running wild? You’re not alone—turns out, it’s a classic insomnia move. When stress is high, your brain’s alarm system stays on while the logical part checks out, making tiny worries feel huge. Experts say to cut evening screen time, keep your room cool, and try tricks like cognitive shuffling or 4-7-8 breathing. Don’t stress about perfection—just give your mind a chill vibe so sleep can do its thing. #Health #MentalHealth #SleepProblems20Share
