Tracy Day+FollowMy Go-To Tips for Healthier ShakesHonestly, I used to just throw anything into my shakes and hope for the best, but lately I’ve been trying to make them way healthier. I always start with a base like almond milk or oat milk, then add a handful of spinach (you seriously can’t taste it, promise!). I’ve also started tossing in chia seeds or flaxseed for that extra fiber and omega-3 boost. Frozen berries are my go-to for sweetness instead of adding sugar, and sometimes I’ll throw in a scoop of protein powder if I need it. It’s wild how much better I feel after switching up my routine—more energy, less sugar crash. Would love to hear what you all add to your shakes! #HealthyShakes #SmoothieTips #WellnessJourney #Health #Diet90Share
