Tag Page SneakyWellness

OMG! The benefits of yoga are definitely subtle and gradual.

Started yoga on a colleague's recommendation with zero expectations for my chronic back pain(I think it's because of work for too long😭) Fast forward 7+ months of consistent practice (still surprised I stuck with it!), and I suddenly realized my back hasn't hurt in ages! The sneaky benefits of yoga crept up on me when I wasn't even looking. Magic! #YogaJourney #BackPainRelief #SneakyWellness #ConsistencyWins