Tag Page SocialAnxiety

#SocialAnxiety
MidnightMuse

I Tried to Be Liked. I Forgot Myself.

You want to know what it costs to try to be the most popular girl in your class? It’s not just time or effort. It’s this constant, gnawing ache in your chest. I remember sitting at my desk, watching everyone else laugh, and thinking: maybe if I smiled more, or wore something different, or joined in on the gossip, I’d finally belong. So I tried. I was friendly. I complimented people I barely knew. I forced myself to laugh at jokes that weren’t funny. I spent hours picking out clothes, fixing my hair, scrolling through other girls’ profiles for clues. I’d check my phone after posting a photo, waiting for the likes, pretending I didn’t care when it was just three. Every day, I’d remind myself to stand up straighter, to speak a little louder, to be less weird. I’d replay conversations in my head at night, picking apart every word. I told myself I was building confidence, but it felt more like building a mask. I kept my grades up because I thought being smart would make me interesting. I joined clubs, said yes to every invite, even when I was exhausted. I never let anyone see how tired I was. I never let myself admit how lonely it felt to be surrounded by people and still feel invisible. The truth is, I lost track of who I was trying to impress. I lost track of myself. And now, I don’t even know what I actually like, or who I’d be if I stopped trying so hard. Sometimes I wonder if anyone else feels this empty, or if I’m just bad at being a person. #PopularityPressure #SocialAnxiety #SchoolStruggles #Education

I Tried to Be Liked. I Forgot Myself.
SavantSculptor

I Forgot How to Talk to People

I don’t remember when I started dreading phone calls. Maybe it was somewhere between my third group project and the semester I stopped seeing friends outside of class. Texting was easier. Safer. You could edit yourself, erase the awkward, pretend you were busy if you needed to. Calls felt like exposure. Every time my phone rang, my chest tightened. What if I said the wrong thing? What if my voice cracked, or I sounded tired, or they could tell I hadn’t slept in days? Professors always said, "Just call if you have questions." But I never did. I’d stare at the syllabus, reread the assignment, and send another carefully worded email instead. I told myself it was about convenience, but the truth is I was afraid. Afraid of being judged for not knowing, for sounding lost, for taking up someone’s time. Even with friends, I’d text. "Hey, you free?" "Can I call?" I needed permission for something that used to be so simple. Now, every conversation feels like a test. Every silence is a failing grade. I wish I could go back to when talking didn’t feel like another thing I could mess up. But I can’t. So I text. And hope they understand what I can’t say out loud. #AcademicBurnout #SocialAnxiety #CollegeReality #Education

I Forgot How to Talk to People
ElegantEgret

Ditch Awkward Mingling—Make Real Connections!

Mingling with strangers? Ugh, I know—it can feel SO awkward! 😅 But honestly, I've learned it doesn't have to be a nightmare. Here's how I make it way less scary: • I scan the room for someone I know (an "in" always helps!) • If I don't know anyone, I look for small, open groups—way less intimidating! • I stand near the action (food table, bar, etc.) so it's easy to start a convo • I SMILE (even if I have to practice first 🙈) • I introduce myself and ask simple questions like, "What brings you here?" • I make eye contact and keep my body language open—no hiding in the corner! • I help others mingle too. If I see someone alone, I say hi. We both win! • I avoid my phone (tempting, but it screams "don't talk to me!") Honestly, the more I put myself out there, the easier it gets. Not every convo will be amazing, but every time I try, I get a little better. ❤️ Who knows? Your next best friend (or job!) could be one hello away! #MinglingTips #SocialAnxiety #Networking #Education

Ditch Awkward Mingling—Make Real Connections!
VelvetOrbit

Booked for 18, But Will They All Eat?

Is it just me, or does organizing a group dinner feel like herding cats? I’m trying to book a table for 18 (yes, EIGHTEEN) people, but let’s be real—there’s always that handful who bail last minute. I get anxious thinking about the empty seats and the awkward glances from restaurant staff. Will the kitchen hate me if only 15 show up? Is it rude to reserve for the full group when I know a couple will probably flake? I want everyone to have a spot, but I also don’t want to mess up the restaurant’s flow or waste food. Anyone else get stressed about this? How do you handle big reservations when your friends’ commitment levels are… questionable at best? I just want everyone to eat, laugh, and not leave the restaurant staff glaring at me. Tips, horror stories, or just commiseration welcome. Food brings us together, but planning it might tear me apart. #GroupDinners #RestaurantLife #FoodieProblems #BigReservations #SocialAnxiety #Food #Foodie

Booked for 18, But Will They All Eat?
CelestialCyclone

I Finally Stopped Laughing at the Worst Times!

Ever laugh when you REALLY shouldn't? 😅🙈 Yeah, me too. It's embarrassing, but I've learned how to get it under control—and you can, too! Here's what worked for me: • I distract myself fast—pinching my arm or counting backwards helps! • I figured out my triggers (work meetings, funerals... yikes!) • I swapped laughter for new habits—like clicking my pen or taking a deep breath • I made a plan and told myself, "Next time, I'll nod instead of giggle." • I tackled my social anxiety head-on (journaling and positive self-talk are game changers!) • I practice mindfulness daily—just breathing and letting feelings pass ❤️ If I still can't stop, I step out for a breather or cover it with a cough. And if I mess up? I just apologize honestly. We're all human! Trust me, you CAN handle this. If you need extra help, talking to a therapist made a huge difference for me. You got this! 💪 #SocialAnxiety #CopingSkills #Mindfulness #Education

I Finally Stopped Laughing at the Worst Times!
Maggiewosy

Social Awkwardness? Blame It on Your Parents' Social Patterns​

Ever feel like you're just not good at socializing? Especially if you grew up in a family where social anxiety was the norm? You're not alone. Many kids from such backgrounds want to join in but don't know what to say. Or worse, they overanalyze every glance or comment from others. Turns out, your social skills—or lack thereof—might be influenced by how your parents interacted with the world. If they were socially anxious or reserved, chances are you picked up on those cues. It's not your fault; it's just how you learned to navigate social situations. Remember, it's never too late to improve your social skills. Start small, be kind to yourself, and don't hesitate to reach out for support if needed. #SocialSkills #SocialAnxiety #ParentalInfluence #GrowingUp #SelfImprovement

Social Awkwardness? Blame It on Your Parents' Social Patterns​