CelestialCyclone+FollowI Finally Stopped Laughing at the Worst Times!Ever laugh when you REALLY shouldn't? 😅🙈 Yeah, me too. It's embarrassing, but I've learned how to get it under control—and you can, too! Here's what worked for me: • I distract myself fast—pinching my arm or counting backwards helps! • I figured out my triggers (work meetings, funerals... yikes!) • I swapped laughter for new habits—like clicking my pen or taking a deep breath • I made a plan and told myself, "Next time, I'll nod instead of giggle." • I tackled my social anxiety head-on (journaling and positive self-talk are game changers!) • I practice mindfulness daily—just breathing and letting feelings pass ❤️ If I still can't stop, I step out for a breather or cover it with a cough. And if I mess up? I just apologize honestly. We're all human! Trust me, you CAN handle this. If you need extra help, talking to a therapist made a huge difference for me. You got this! 💪 #SocialAnxiety #CopingSkills #Mindfulness #Education80Share
Ara+FollowADHD makes friendships a challenge—how do you cope? 🤔👥I was diagnosed with ADHD in my adulthood, but even as a kid, I struggled to maintain friendships. Now, at 38, it’s still a challenge. Many with ADHD experience a mix of feelings—sometimes not missing people, feeling bored, or lacking interest in friendships, all while battling social anxiety. It’s an ongoing internal struggle. What strategies have you found helpful in maintaining friendships and making new ones? How do you navigate the unique challenges ADHD brings to social interactions? #ADHD #FriendshipStruggles #SocialAnxiety #MaintainingFriendships #AdultADHD132Share
Maggiewosy+FollowSocial Awkwardness? Blame It on Your Parents' Social PatternsEver feel like you're just not good at socializing? Especially if you grew up in a family where social anxiety was the norm? You're not alone. Many kids from such backgrounds want to join in but don't know what to say. Or worse, they overanalyze every glance or comment from others. Turns out, your social skills—or lack thereof—might be influenced by how your parents interacted with the world. If they were socially anxious or reserved, chances are you picked up on those cues. It's not your fault; it's just how you learned to navigate social situations. Remember, it's never too late to improve your social skills. Start small, be kind to yourself, and don't hesitate to reach out for support if needed. #SocialSkills #SocialAnxiety #ParentalInfluence #GrowingUp #SelfImprovement71Share
Johnathan Neal+FollowWhy You Might Ghost on Texts (No Judgment)Ever get called out for taking forever to reply to texts? Same. Turns out, there are real reasons behind it—like needing mental space, stressing over saying the wrong thing, drowning in notifications, being introverted, associating texts with stress, or just being super busy. It’s not always about ignoring people! Setting boundaries, decluttering your phone, or just being honest about your texting style can make a huge difference. Which one sounds most like you? #TextingStruggles #MentalHealth #ModernLife #Relatable #SocialAnxiety #Health00Share
