Tag Page Spirituality

#Spirituality
SizzlingSorbet

You’re Not Lazy—You’re Just Tired From Surviving

For so long, I believed I was just lazy. I struggled to keep up, always feeling behind and unable to stay consistent. But the truth is, I was simply exhausted—mentally and emotionally—after years of surviving, not living. When you grow up in constant struggle, you learn to always be on guard, never letting yourself truly rest. That pressure leaves little space for peace or growth. You’re not broken—you’re just tired from carrying so much. Give yourself permission to rest. Healing takes time. Progress happens when you feel safe, not when you shame yourself. Keep going, even if it’s slow. Slow steps are still steps forward. Have you ever mistaken exhaustion for laziness? Share your thoughts below. 💬 #SpiritualHealing #RestIsSacred #HealingJourney #Spirituality

You’re Not Lazy—You’re Just Tired From Surviving
SerendipityScribe

Meditation Isn’t About Silencing Your Mind—It’s About Gentle Observation

There are so many posts out there about how to "stop your thoughts" during meditation. Please don’t torture yourself by trying to force your mind into silence. Our brains are naturally active, and obsessing over stopping every thought can actually make you feel more unbalanced or disconnected. After years of practice, I still have sessions where my mind chatters non-stop—and that’s perfectly okay. The key is to approach your practice with discipline, but also with a sense of wonder and humor. Instead of suppressing your thoughts, try to lovingly observe them and understand their rhythms. If you’ve ever felt discouraged by not reaching a silent mind, know that your practice is still valid. What’s your experience with meditation? Share below! #MeditationJourney #MindfulnessPractice #SpiritualGrowth #Spirituality

Meditation Isn’t About Silencing Your Mind—It’s About Gentle Observation
Tag: Spirituality - Page 4 | zests.ai