margaret39+FollowBack Pain? Don’t Baby Your Back!Turns out, those scary back pain flares from bending, lifting, or twisting aren’t as dangerous as we thought. A new study says these moves might make your back ache for a day, but they don’t cause long-term damage. The real trick? Keep moving (yep, even if it stings a bit), use good form, and pace yourself. Staying active is actually better for your back in the long run. Who knew?! #Fitness #BackPain #StayActive00Share
