Tag Page StepCount

My 10,000 Steps Must-Haves (Pain-Free!)

Obsessed with hitting 10,000 steps a day? Same! But did you know the health perks actually level off around 7,500? Still, I’m all in for the daily walk—especially with arthritis. Here’s my secret sauce: Hoka Bondi 9s for cushiony comfort, a Garmin watch to track every step, Lululemon tights with pockets for days, and a walking pad for when leaving the house is a no-go. Hydration and recovery gear are a must, too. What’s your go-to walking essential? #Fitness #WalkingGoals #StepCount