Tag: StepGoals | zests.ai

#StepGoals

Miranda Martin

Forget 10,000 Steps—Here's the Real Goal

Turns out, the whole 10,000 steps a day thing? Total myth! It was actually a marketing gimmick from the ‘60s, not a health rule. Science now says you can start seeing real health benefits at just 3,000 steps, and 5,000 steps can even help with depression. Walking coach Chloe Thomas says 5,000-8,000 steps is the sweet spot for better mood, sleep, and creativity. Want to hit your step goals? Grab a buddy, join a challenge, or break walks into mini sessions. Easy! #Fitness #WalkingMyth #StepGoals

Annette Young

You Don’t Need 10k Steps—Here’s the Real Number

Turns out, you don’t have to hit 10,000 steps a day to get those health perks! A new study says 7,000 steps is the sweet spot for lowering your risk of death by 47%. That’s a lot less pressure (and fewer laps around your living room). The Today Show crew even shared their own step hacks—Al Roker hit 43,000 steps in one day! Anyone else feeling like an underachiever? What’s your go-to trick for sneaking in more steps? #Fitness #StepGoals #HealthHacks

Joshua Morris

Turns Out, 10k Steps Is a Myth!

Did you know the 10,000 steps rule was just a marketing gimmick? New research says your ideal daily steps actually depend on your age! If you’re over 60, aim for 6,000-8,000 steps; under 60, shoot for 8,000-10,000. But even just 2,300-4,000 steps can seriously lower your health risks. More steps = more benefits, but don’t stress if you’re not hitting 10k. Every bit counts! #Fitness #HealthFacts #StepGoals

Jeffrey Miller

Tried the 6-6-6 Walking Challenge Yet?

Obsessed with hitting your step goal but can’t seem to fit it in? The 6-6-6 Walking Challenge is trending for a reason: 60 minutes of walking a day (at 6 a.m. or 6 p.m.), with a 6-min warm-up and cool-down. It’s super doable, helps you burn more calories, and actually feels like a routine you can stick to. Morning or night, it’s all about what works for you! Would you try this? #WalkingChallenge #FitnessTrends #StepGoals #WellnessHacks

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Tag Page StepGoals

Forget 10,000 Steps—Here's the Real Goal

You Don’t Need 10k Steps—Here’s the Real Number

Turns Out, 10k Steps Is a Myth!

Tried the 6-6-6 Walking Challenge Yet?