Tag Page StepGoals

Found the Real Sweet Spot for Sleep & Steps

Turns out, there’s a magic combo for sleep and exercise: people who sleep 6-7 hours a night actually walk more the next day than those who sleep longer! Scientists tracked 70,000+ people and found both too little and too much sleep means fewer steps. Only about 13% of us hit the 'ideal' sleep and step goals. So maybe it’s time to rethink those one-size-fits-all health rules? #Fitness #SleepScience #StepGoals