Steven Smith+FollowAre You Secretly in a Functional Freeze?Ever feel like you’re getting stuff done but inside you’re totally numb or on autopilot? Psychologists call this a ‘functional freeze’—you look fine on the outside, but inside you’re overwhelmed and disconnected. Subtle signs include memory lapses, chronic fatigue, decision paralysis, and craving alone time. If this sounds familiar, you’re not alone! Experts say grounding exercises, movement, and even ice-cold showers can help snap you out of it. Anyone else relate? #Health #MentalHealth #StressAwareness00Share
WhisperingWanderer+FollowCan Stress Really Age Us Faster?I've noticed I feel older when I'm super stressed out. Turns out, stress can actually increase our biological age! But the cool part is, once we recover and relax, our bodies can bounce back. Anyone else feel younger after a good break or vacation? #StressAwareness #HealthyLiving #SelfCare #Health #MentalHealth2911Share
Joseph Bradley+FollowWhy Broken Hearts Hit Men HarderEver heard of broken heart syndrome? Turns out, it's not just a dramatic name—it's a real thing, and men are way more likely to die from it than women. Even though women get it more often, men’s risk of dying is double. Experts think it’s a mix of hormones, stress, and maybe even guys not getting help soon enough. Moral of the story: don’t ignore chest pain or try to tough it out! #HeartHealth #MensHealth #StressAwareness #Health6725Share
Johnathan Neal+FollowWomen Are Secretly Carrying Everyone’s StressDid you know 73% of women are basically emotional sponges for their friends and family? Most admit they feel pressured to take on everyone’s stress, but only 18% are actually open about their own. Gen Z and millennials are clocking 6 hours of stress a day (yikes). The wildest part? Over 40% say their gut would literally DM them “Girl, you need to chill” during a meltdown. Top stress-busters: “me time,” walks, showers, and pet cuddles. Relatable? #MentalHealth #StressAwareness #WomenSupportingWomen #Health80Share
Adam Schmidt+FollowWhy Gen Z & Millennial Women Are So StressedDid you know younger women are clocking in 6 hours of stress a day? A new poll says Gen Z and millennials are way more stressed than older generations—think work, relationships, and even just having to make a phone call. Most women admit they fake being “fine” and take on everyone else’s problems, too. Stress is messing with sleep, gut health, and even relationships. The wildest part? Over a quarter would delete social media just to chill out. Anyone else relate? #StressAwareness #GenZ #Millennials #MentalHealth #WomenSupportingWomen #Health30Share
Kristi Key+FollowStress & Menopause: A Surprising Alzheimer’s LinkMidlife stress might do more than just gray your hair—new research says high cortisol (the stress hormone) in post-menopausal women is linked to more Alzheimer’s-causing amyloid in the brain. The wild part? This link wasn’t found in men or with other Alzheimer’s markers. Basically, if you’re a woman past menopause, managing stress could be even more important for your brain health than we thought! Hormones and stress are teaming up in ways we’re just starting to understand. #Alzheimers #BrainHealth #Menopause #StressAwareness #WomensHealth #Health81Share
mfigueroa+FollowStress Makes COPD Worse—Here’s WhyJust learned that feeling stressed can actually make COPD symptoms worse—not just in your head, but in your body too. This study found that people with COPD who feel more overwhelmed have more breathing issues and a lower quality of life. Turns out, stress messes with your body’s inflammation and even your blood! Docs are saying it’s time to pay more attention to mental health if you have COPD. Wild how much your mind and body are connected! #COPD #MentalHealthMatters #StressAwareness #HealthNews #Health160Share
