Dustin Butler+Followmy experiences after 6 months of pilatesđź’—Sticking with Pilates for 6 months was the BEST decision ever Not only did I slim down, but I've got actual muscle definition now The compliments are rolling in about my curves (not just weight loss), and my DMs have seriously blown up. Consistency is keyđź’— #PilatesTransformation #FitnessJourney #BodyConfidence #StrongNotSkinny00Share
SilentSentry+FollowMuscle Gains for Women: No Fluff TipsBuilding muscle as a woman can feel like a mystery, but trust me, it’s doable—and you won’t turn into the Hulk. I’ve been there, trying to figure out what actually works without wasting hours in the gym. 🔸 Mix up your workouts. Don’t just stick to the same moves—try different exercises each week and give your muscles at least 48 hours to recover. That’s when the real magic happens. 🔸 Don’t fear heavy weights. Lifting heavier (with good form) is key for muscle growth. Start with weights you can do 5-6 reps with, and focus on basics like squats, deadlifts, and bench presses. 🔸 Keep workouts short and focused. You don’t need marathon sessions. Aim for 3-5 days a week, and keep cardio under 45 minutes if muscle is your goal. 🔸 Eat enough and prioritize protein. Make sure you’re fueling your body, especially after workouts. Protein shakes or real food—just get enough to support your gains. Strong is strong, no matter your gender. Let’s get after it! #WomenWhoLift #MuscleBuilding #StrongNotSkinny #Health #Fitness70Share
Mr. Thomas Martin MD+FollowChrissy Metz Shuts Down Weight Loss RumorsChrissy Metz is DONE with the wild stories about her 100-lb weight loss. She just called out the obsession with her body, saying, “Don’t believe everything you read!” Instead of focusing on her dress size, she wants people to talk about her new children’s book, album, and movie. Chrissy says her fitness journey is all about feeling strong and healthy—not numbers or rumors. And no, she didn’t use Ozempic (she barely takes Tylenol!). Let’s celebrate progress, not perfection! #ChrissyMetz #BodyPositivity #WellnessJourney #StrongNotSkinny #Health202Share
