Tag Page StrongerEveryday

Jeffrey Miller

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5 Minutes to Total-Body Strength? Yup!

Can you really get stronger in just five minutes? Trainers swear by this no-equipment, total-body routine that hits every muscle group—legs, glutes, core, back, shoulders, and arms. Each minute is a new move: squat to calf raise, reverse lunge to knee drive (right, then left), forearm plank with reach, and power skaters to finish. It’s quick, sweaty, and actually works! Perfect for busy days or when you need a fitness boost without the gym. Who’s trying this? #QuickWorkout #TotalBody #NoExcuses #FitnessHacks #StrongerEveryday #Health

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Annette Young

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Olympian’s 20-Min Core Routine = Game Changer

Louise Hazel (yep, the Olympian!) just dropped her go-to 20-minute core workout, and it’s seriously next-level. Think beast planks, bird dogs, heel taps, and a vaulter’s ab move that’ll light up your core. She mixes in dynamic warmups and plenty of planks, so don’t forget to shake out those wrists! Perfect for runners or anyone wanting a stronger core. Bonus: she tracks her sleep and recovery with the Galaxy Watch7 for even better results. Tempted to try? #CoreWorkout #OlympianApproved #FitnessHacks #SamsungHealth #StrongerEveryday #Health

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