Tag Page SubwayHacks

My Surprising Subway Bread Ranking

Last week, I totally blew my calorie budget at Subway—just from the bread! Thought I was being healthy, but turns out, not all Subway breads are created equal. Here’s what I wish I knew sooner: 💡 Hearty Multigrain is my go-to now—low cal, no trans fat, and actually packs some protein. Tastes good, too! 📌 If you want something classic, Artisan Italian is a solid pick. Not as much protein, but still light and simple. ⚠️ Watch out for those wraps (especially Spinach and Tomato Basil). They sound healthy but are loaded with sodium and fat. Totally fooled me! ✅ I pile on veggies and stick to lean meats (like turkey), and I skip heavy sauces. Yellow mustard or vinegar does the trick without the guilt. #SubwayHacks #HealthyEating #BreadLover #Health #Diet