Beth Holland+FollowLeBron’s 23rd Season Prep: Sumo Squats & DeadliftsLeBron James is heading into his 23rd NBA season — an insane feat in itself — and he’s still putting in serious work in the gym. LeBron’s offseason grind shows no signs of slowing down. These compound lifts are known for building raw strength, improving explosiveness, and maintaining lower-body power. They are crucial for staying competitive in late 30s and beyond. But with the wear-and-tear of over two decades in the league, is heavy lifting still the best approach for a player with this much mileage? What do you think, is this the secret to his longevity? #LeBronJames #NBAOffseason #StrengthTraining #GOATDebate #MyNBAGOAT #Basketball #Deadlifts #SumoSquats #Longevity #NBA #Sports #Lakers #LakersNation 72Share
